How do you avoid pregnancy complications, as you grow older? It is a well known fact that a woman’s body becomes less fertile as you grow older. That is because, the eggs produced in your body are fewer, and the quality also decreases with age. What should you do if in such a situation you wish to get pregnant? Remember these all time good health rules of pregnancy.
Eat a Healthy Diet
To avoid pregnancy complications, you must eat a healthy diet, rich in complex carbohydrates, proteins, calcium and other prenatal vitamins. Fresh green leafy vegetables, fresh fruits, whole grains, nuts, fortified cereals and milk and milk products are very necessary. An important vitamin to eat during pregnancy is folic acid. This B vitamin prevents the baby from getting brain and spinal chord disorders. It is a very important vitamin during pregnancy.
Do Your Exercises Regularly
The other important rule of pregnancy is to do regular exercise. You can swim, walk or do yoga. These are exercises suited to pregnant women. Do not do exercises that can be dangerous to the fetus in your womb, such as exercises that may hurt your abdomen. Also, do not overstress yourself ever during this delicate period.
Go For Regular Prenatal Check Ups
You must visit your doctor regularly during pregnancy, as your pregnancy needs continuous monitoring because of your age. Your doctors will advise you on what steps to take, to avoid any complications at this time.
Changes in Life style
You will also have to make certain lifestyle changes to ensure a healthy baby. Give up smoking totally. Smoking is unhealthy for the growing fetus. Do not drink. Drinking causes low birth weight, behavioral abnormalities and alcohol fetal syndrome. Recreational drugs are a big no and do not take any over the counter drugs, without the permission of your doctor.
Those were the golden rules of pregnancy, to avoid pregnancy complications after thirty. Follow them well and always stay in touch with your obstetrician and take his advice on matters that you may be in doubt about or that may confuse you.
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