A Pregnancy massage relieves the mother of stress and makes her feel much better. It provides relief from aches and pains, makes the muscles supple and pliant and improves blood circulation. A massage during pregnancy can make you feel mentally and physically relaxed and rejuvenated.
Ask Your Doctor If It Is Ok To Have A Massage
However, a prenatal massage should always be done by a trained massage therapist. If your spouse does the massage, he must first learn how to do it from the therapist. Also do not have a massage without talking to your doctor about it.
The Benefits Of Massage
A good pregnancy massage can keep your blood pressure under control. It improves your blood circulation, and destresses the joints and ligaments. It makes labor easier, ensures that you don’t have too many mood swings, and also makes you sleep better. It brings down the chances of your suffering from depression, the baby would have lower chances of complications and last but not the least, it provides emotional support through gentle touching. Especially if it is your spouse who does the massage for you, it creates a special bond between the two of you and your baby.
The Precautions That You Must Take
A pregnant woman should be careful to engage only the best massage therapist to do the massage. Insist on a trained professional with thorough experience in this work. The therapist uses techniques that focus on the neck, back and the pelvic region of the pregnant woman. These are the areas most stressed out during pregnancy. The therapist will ask you not to lie on your stomach but on your side with pillows for support. You may also be asked to lie down on a specially designed table to support your abdomen. The masseur should be very gentle when the massage is being done.
It is advisable to have a massage at least once a month during the course of your pregnancy. A pregnancy massage can do wonders for you and your baby.
No comments:
Post a Comment