It is said that, pregnancy exercise helps in healthy development of the baby in the womb. It energizes the mother and relieves her of aches and pains. It also keeps the muscles of mother’s vagina and abdomen toned, thereby helping in easy childbirth. You tend to sleep and feel better, if you exercise during pregnancy. It helps in getting back into shape after pregnancy.
An Exercise Regimen That Is Not Too Strenuous
Therefore, there is much to be gained by pregnancy exercise. If you have been a fitness freak before you became pregnant, you can continue to exercise, but in moderation. Ask your doctor to plan out a good exercise regimen for you. A regimen that is not too strenuous. He will ask you to avoid games like basketball, football, or horse riding. These can be down right dangerous during pregnancy. It is better to take up milder forms of exercise, such as swimming or walking. Some low impact exercises will do fine. You can also do less strenuous forms of yoga and deep breathing exercises to relax your self.
Lesser Pregnancy Complications for Those Who Exercise During Pregnancy
If you exercise regularly during pregnancy, you will have lesser pregnancy complications. A good pregnancy diet, a proper pregnancy weight gain, and the right amount of exercise will benefit both you and the baby. However, do not diet or exercise to lose weight during pregnancy. While exercising, if you start bleeding from the vagina or get abdominal pains or feel dizzy and faint, stop immediately and call for a doctor.
A Relaxing Pregnancy Massage
It’s also a good time to get you a relaxing pregnancy massage. It will release the stress in your body and you may feel more relaxed, emotionally too.
Therefore, you must consider pregnancy exercise, even if you have not exercised before. Low impact exercise will not only help you stay healthy and rejuvenate you, but will also enable you to go through pregnancy with lesser side effects.
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