The Importance Of A Well Balanced Post Pregnancy Diet

The post pregnancy diet should contain enough nutrients, because now you have to start breast-feeding your baby. Breast-feeding itself-takes up 1500 to 2000 calories a day, so do not hurry about going on that weight reducing spree. Also, don’t try to reduce immediately after pregnancy, as your body needs time to recover.

Pregnancy Diet in the First Trimester

The first trimester diet during pregnancy was special. Your meals were probably small meals, three to four times a day. They would have been light meals, with preferably no oily greasy foods. Green leafy vegetables, whole grains, foods rich in complex carbohydrates and proteins, iron, folic acid, calcium and vitamin C would have made up your meals. These were required to ensure that you have a safe and healthy pregnancy.

Pregnancy Diet in the Second Trimester

In the second trimester diet during pregnancy, you ate fresh fruits, milk and milk products, vegetables, whole grains and cereals. By then, your morning sickness had disappeared.

Pregnancy Diet In the Third trimester

In the third trimester, you may have had a problem of constipation, which required eating a well balanced diet with foods rich in fiber content.

An Ideal Post pregnancy Diet

A well balanced diet of three to four light meals is good for post pregnancy diet. Remember, you have just undergone pregnancy and your body needs calories to maintain the energy levels and to feed your baby. You may start on a low impact exercise regimen to loose weight. Also, take advice form your doctor about a healthy post pregnancy diet and a good exercise regimen.

You should read up good books and surf the net about tips on a healthy post pregnancy diet. Reading and staying well informed about the subject means that you would be more at ease post pregnancy.