First Trimester- A Delicate Period Of Pregnancy

The first trimester is a delicate period of pregnancy. This is the time when most miscarriages happen. Therefore, it is better to be careful during this time. You have just become a pregnant mother and your baby inside is beginning to form. It should not be harmed in any way. Some mothers think that if they exercise, they will cause harm to the growing fetus. Others, who have been fitness freaks before pregnancy, may want to continue vigorous forms of exercise. However, it is best to get a fitness trainer, who specializes in training pregnant women, to plan out an exercise program for you. He will be able to design a regimen suited specifically to your needs. Also, talk to your doctor before starting an exercise routine so as to avoid any complications that may occur during this period.

Exercise Done the Right Way Is Beneficial

The right exercise program during your first trimester can be very beneficial. It will ensure you are healthy, not only of physically but also mentally.

How Exercise Affects Your Baby

Any stress during first trimester pregnancy affects your baby too.

However, with exercise, you will be peaceful and your baby in the womb will not suffer any kind of stress. In fact, exercise during pregnancy ensures that your baby will show neurobehavioral maturity and will be better tolerant to stress.

How Exercise Helps

In the first trimester, you suffer from terrible mood swings. It is the hormones in your body at work. The first trimester also brings on nausea and morning sickness. A proper exercise program can contain both these symptoms of early pregnancy. However, regular exercise relieves you of many problems like constipation. Exercise also keeps your body and muscle flexible, toned, helps to make labor much easier, and ensures a speedy recovery after pregnancy.

Exercises and Sports to avoid

The most important thing that you must keep in mind during pregnancy is to avoid contact sports or sports that can hurt your abdomen. Soccer, football, basketball, horse riding, scuba diving, and skiing should be avoided. The ideal exercises during pregnancy are walking, swimming, and yoga.

As I said earlier, the first trimester is a delicate period for you. You should exercise in moderation and as advised by your doctor and trainer. Read more about this in good health manuals, books, and magazines or you can visit pregnancy period.