Pregnancy Problems - The Ups And Downs Of Pregnancy

Pregnancy is one of the most rewarding experiences that a mother can ever undergo. It is also a difficult time for you for you have your fair share of pregnancy problems.

Countering Pregnancy Risks

We understand that. That is why we want you to have answers to all your questions on how to avoid risks during pregnancy. Don’t smoke, drink or do drugs, eat a healthy diet and do a mild form of exercise regularly to avoid pregnancy problems.

Morning Sickness

You may feel uneasy and have nausea during pregnancy. This is perfectly normal and happens to most women in the early stages of pregnancy. Remember nausea during pregnancy is a sign that your pregnancy is going well. There are many preventive measures and cures for morning sickness. You can read more about them in nausea during pregnancy.

Pregnancy Tests

Sometimes you may fear a false pregnancy. However there are some very sensitive tests available in the market today that can help you out in this situation.

Heartburn and Constipation

While you will look beautiful during pregnancy with that famous pregnancy glow, pregnancy also brings with it certain minor but troublesome problems. You may suffer heartburn during pregnancy. This is caused by acid reflux from your stomach into the esophagus. There are some great suggestions on how you can get rid of heartburn during pregnancy. Avoid eating fried fatty foods, drink lots of water and chew gum. Then there is another very irritating problem, that of pregnancy constipation. This is not a very serious problem and usually goes away in some time. But there are some home remedies that can be used to decrease symptoms.

Some Serious Problems of Pregnancy

Pregnancy and depression is the most serious problem of this period. Depression occurs in about 10% of all pregnant women. It is imperative to take help in the early stages of depression and not ignore it. Sometimes the pregnancy termination is either to protect the mother or because the child may suffer severe abnormalities.

So while there are pregnancy problems, it is also one of the most amazing experiences of your life. Therefore smile and cheer up and look forward to holding your tiny baby in your arms soon.

Pregnancy Pillows To Give Rest To Your Body

As you enter the third trimester of your pregnancy, the uterus begins to exert tremendous pressure on your back, causing you back aches. Pregnancy is a time for other body aches also. This is why; a pregnancy pillow comes in use. It alleviates the discomfort caused by backaches and reduces other pregnancy complications.

No Tossing and Turning With A Pregnancy Pillow by Your Side

Doctors say, the best position for a pregnant woman to lie in, is to sleep on your left side. This allows you to get a sound sleep and also allows proper blood circulation. There is no discomfort what so ever with a pregnancy pillow by your side. It ensures that you have a good night’s sleep in a comfortable position, without having to toss and turn in bed all night long.

This Pillow Can Also Be Used For Nursing

This pillow is not just used during pregnancy; it can also be used later on, when your infant is born, as a nursing pillow. That is why, this pillow is so popular with women. It is also easily available and quite inexpensive. The best place to shop for it is on the internet, where you can find a pillow to suit your specific needs.

Here Are Some Different Varieties Of Pregnancy Pillows.

The simple pregnancy pillow- The simple pregnancy pillow is made up of two attached pillows. It rests your lower back and your belly and in addition, gives support to the uterus.

The Wedge Shaped Pillow- This pillow is designed to support your belly and remove all signs of discomfort.

Full length Pregnancy Body Pillow- This pillow is five feet long and supports your belly, back, and your knees as well. This pillow is just the perfect choice for you to sleep well and get rid of all the aches and pains you were having.

The Bean Shaped Pillow-This pillow is designed in the shape of a kidney bean. It provides excellent support to both your belly and your knees.

Don’t you think its time to give your body some well-needed relaxation, with a pregnancy pillow?

The Causes And Signs Of A Pregnancy Miscarriage

The medical term for miscarriage is spontaneous abortion. A loss of the developing fetus before twenty-eight weeks of pregnancy is known as a pregnancy miscarriage. Research says that, 10 to 25% of all pregnancies end up in pregnancy miscarriages. 50 to 75% of all miscarriages are chemical pregnancies. These are miscarriages, which occur in the first twelve weeks of pregnancy, even before you know you are pregnant. It happens perhaps because the baby has not been able to develop normally and the first signs are bleeding from the vagina. However, if you call your doctor immediately at this time, the baby can be saved and the pregnancy made to progress normally.

The Causes of a Miscarriage

A miscarriage usually occurs, if something is wrong with the baby’s chromosomes.

It may also occur due to an unhealthy lifestyle, such as smoking, drinking, or doing drugs or medicating yourself without asking your doctor. It could also occur due to a poor diet, too much caffeine intake, or exposure to hazardous chemicals and toxic substances.

It can occur due to hormonal or other health problems in the mother.

An ectopic pregnancy, where the fertilized egg lodges itself in one of the fallopian tubes instead of attaching itself to the uterus walls, can cause a miscarriage.

If the mother is below the age of twenty or above the age of thirty-five, there are more chances of a miscarriage.

If the pregnant mother goes through a traumatic experience while pregnant, this can also cause a miscarriage.

Here Are the Signs You Should Look For That Indicate a Miscarriage

There may be bleeding from the vagina. This blood may be red or brown in color.

There may be excruciating pains like period pains that come and go at regular intervals

There may be weight loss

There may be back pain that is mild or severe.

Those were the causes of pregnancy miscarriage and signs that indicate you may have a miscarriage. It is always advisable to stay healthy and provide the right environment for your baby in the womb, when you are pregnant, to avoid a miscarriage.

Relaxation And Revitalization With A Pregnancy Massage

A Pregnancy massage relieves the mother of stress and makes her feel much better. It provides relief from aches and pains, makes the muscles supple and pliant and improves blood circulation. A massage during pregnancy can make you feel mentally and physically relaxed and rejuvenated.

Ask Your Doctor If It Is Ok To Have A Massage

However, a prenatal massage should always be done by a trained massage therapist. If your spouse does the massage, he must first learn how to do it from the therapist. Also do not have a massage without talking to your doctor about it.

The Benefits Of Massage

A good pregnancy massage can keep your blood pressure under control. It improves your blood circulation, and destresses the joints and ligaments. It makes labor easier, ensures that you don’t have too many mood swings, and also makes you sleep better. It brings down the chances of your suffering from depression, the baby would have lower chances of complications and last but not the least, it provides emotional support through gentle touching. Especially if it is your spouse who does the massage for you, it creates a special bond between the two of you and your baby.

The Precautions That You Must Take

A pregnant woman should be careful to engage only the best massage therapist to do the massage. Insist on a trained professional with thorough experience in this work. The therapist uses techniques that focus on the neck, back and the pelvic region of the pregnant woman. These are the areas most stressed out during pregnancy. The therapist will ask you not to lie on your stomach but on your side with pillows for support. You may also be asked to lie down on a specially designed table to support your abdomen. The masseur should be very gentle when the massage is being done.

It is advisable to have a massage at least once a month during the course of your pregnancy. A pregnancy massage can do wonders for you and your baby.

What Is Pregnancy High Blood Pressure And How Can It Be Prevented

Pregnancy high blood pressure is one of the most common factors that affect pregnant mothers. It is much better to be aware of this condition, so that you are fully prepared, if it happens to you. It is advisable that you read a lot of good books and health magazines to keep yourself updated about pregnancy high blood pressure. Being aware allows you to seek help from a specialist, without wasting any time.

Here is some important information about pregnancy high blood pressure. Many a times, mothers come to know they have high blood pressure, only after they become pregnant. If the mother suffered from high blood pressure before she became pregnant, then she suffers from chronic hypertension. This sort of high blood pressure can cause slow growth or hamper growth in the baby. In addition, women with chronic hypertension have more chances of developing pre eclampsia.

The Meaning of Pre Eclampsia

An important sign of pre eclampsia is high blood pressure in the pregnant mother. The brain, liver and eyes of the mother are also affected. There are swellings in the hands and face and the urine contains high protein content. You also have blurred vision, headaches, and seizures, which can be so bad that they can result in the death of mother and offspring.

Pre eclampsia can also cause the placenta to be separated form the uterus wall before delivery. This can cause heavy bleeding, and the lives of both mother and offspring are at risk at such a time.

Those Who Are More Likely to Develop Pre Eclampsia

Pregnant women who are below the age of twenty, or above the age of forty are at a greater risk of high blood pressure. Those who are obese are at risk too. Women who have diabetes, hypertension, lupus, scleroderma, rheumatoid arthritis and kidney disease may also develop pre eclampsia.

Some Safeguards against Pregnancy High Blood Pressure

It is advisable to eat less salt, have a healthy exercise routine, and avoid alcohol and tobacco, even in the pre pregnancy stages to prevent pregnancy high blood pressure. Finally, you must have regular pre natal checkups, so that the doctor can regularly and thoroughly check your blood pressure, weight, and urine during pregnancy.

Pregnancy Complications If You’re Over Thirty And Pregnant

How do you avoid pregnancy complications, as you grow older? It is a well known fact that a woman’s body becomes less fertile as you grow older. That is because, the eggs produced in your body are fewer, and the quality also decreases with age. What should you do if in such a situation you wish to get pregnant? Remember these all time good health rules of pregnancy.

Eat a Healthy Diet

To avoid pregnancy complications, you must eat a healthy diet, rich in complex carbohydrates, proteins, calcium and other prenatal vitamins. Fresh green leafy vegetables, fresh fruits, whole grains, nuts, fortified cereals and milk and milk products are very necessary. An important vitamin to eat during pregnancy is folic acid. This B vitamin prevents the baby from getting brain and spinal chord disorders. It is a very important vitamin during pregnancy.

Do Your Exercises Regularly

The other important rule of pregnancy is to do regular exercise. You can swim, walk or do yoga. These are exercises suited to pregnant women. Do not do exercises that can be dangerous to the fetus in your womb, such as exercises that may hurt your abdomen. Also, do not overstress yourself ever during this delicate period.

Go For Regular Prenatal Check Ups

You must visit your doctor regularly during pregnancy, as your pregnancy needs continuous monitoring because of your age. Your doctors will advise you on what steps to take, to avoid any complications at this time.

Changes in Life style

You will also have to make certain lifestyle changes to ensure a healthy baby. Give up smoking totally. Smoking is unhealthy for the growing fetus. Do not drink. Drinking causes low birth weight, behavioral abnormalities and alcohol fetal syndrome. Recreational drugs are a big no and do not take any over the counter drugs, without the permission of your doctor.

Those were the golden rules of pregnancy, to avoid pregnancy complications after thirty. Follow them well and always stay in touch with your obstetrician and take his advice on matters that you may be in doubt about or that may confuse you.

Pregnancy Exercise Safety Tips

There are certain pregnancy exercise safety tips, which you should follow to ensure that your exercise regimen does not cause you any pregnancy complications.

Safety Tips While Exercising During Pregnancy

Consult your doctor or a professional fitness trainer, who specializes in training for pregnant women, before starting an exercise regimen.

Your body is heavy with child. Avoid doing strenuous exercises. Also, do not over exert yourself. If you get exhausted, stop at once. Only do what you can do. Listen to your body.

Do pregnancy exercises that improve your blood circulation. After exercise, you should feel rejuvenated, not tired, and exhausted.

If you have not been exercising regularly before, start slow. Exercise for 5 minutes and slowly increase your exercise time to 30 minutes. If you were a fitness freak before pregnancy, slow down a bit. Do not do strenuous exercises.

Avoid contact sports during pregnancy. Skiing, wrestling, football, basketball, and horse riding are dangerous for you and your baby.

Aerobics increases your heat rate and leads to a better oxygen flow in your body. You can also do some low impact exercises, such as swimming, walking, water exercises, and stationery cycling.

Yoga is a great form of exercise for pregnant mothers. It stretches your body and tones your muscles. The breathing exercises relax your mind. It serves the twin purpose of rejuvenating mind and body.

Pilates are a combination of breathing techniques, postures, and muscle training. Many pregnant women have now started doing these exercises.

Benefits of Exercise during Pregnancy

Now, that you know what precautions to take while exercising during pregnancy, here are some benefits of exercise. Exercise during pregnancy takes away morning sickness, muscle stiffness, and fatigue. It reduces mood swings. It balances your hormones, relieves constipation, controls, prevents gestational diabetes, and makes labor easier.

The latter were the benefits of exercise, while the former were some safety tips during pregnancy exercise. Keep the safety tips in mind to ensure you get the best from your exercise regimen.

The Benefits Of Pregnancy Exercise

It is said that, pregnancy exercise helps in healthy development of the baby in the womb. It energizes the mother and relieves her of aches and pains. It also keeps the muscles of mother’s vagina and abdomen toned, thereby helping in easy childbirth. You tend to sleep and feel better, if you exercise during pregnancy. It helps in getting back into shape after pregnancy.

An Exercise Regimen That Is Not Too Strenuous

Therefore, there is much to be gained by pregnancy exercise. If you have been a fitness freak before you became pregnant, you can continue to exercise, but in moderation. Ask your doctor to plan out a good exercise regimen for you. A regimen that is not too strenuous. He will ask you to avoid games like basketball, football, or horse riding. These can be down right dangerous during pregnancy. It is better to take up milder forms of exercise, such as swimming or walking. Some low impact exercises will do fine. You can also do less strenuous forms of yoga and deep breathing exercises to relax your self.

Lesser Pregnancy Complications for Those Who Exercise During Pregnancy

If you exercise regularly during pregnancy, you will have lesser pregnancy complications. A good pregnancy diet, a proper pregnancy weight gain, and the right amount of exercise will benefit both you and the baby. However, do not diet or exercise to lose weight during pregnancy. While exercising, if you start bleeding from the vagina or get abdominal pains or feel dizzy and faint, stop immediately and call for a doctor.

A Relaxing Pregnancy Massage

It’s also a good time to get you a relaxing pregnancy massage. It will release the stress in your body and you may feel more relaxed, emotionally too.

Therefore, you must consider pregnancy exercise, even if you have not exercised before. Low impact exercise will not only help you stay healthy and rejuvenate you, but will also enable you to go through pregnancy with lesser side effects.

Prepare Wisely With A Pre Pregnancy Plan

It is wise to prepare for pregnancy with a pre pregnancy plan. A pre pregnancy plan should include a proper diet plan and a well designed exercise regimen.

A Good Diet Plan

A good diet plan consists of well-balanced meals, three times a day. Meals should consist of foods rich in complex carbohydrates, proteins, milk and milk products, iron, vitamin C, Folic acid, and other prenatal vitamins. Freshly cooked green leafy vegetables, pulses and legumes, fresh fruits, fresh fruit juices (especially citrus fruit juices) whole grains, milk, yoghurt and cheese cereals and nuts are some of the foods that make a healthy well balanced diet. Remember; always eat a variety of foods, so that your body gets nourishment of all kinds. Also, drink 6-8 glasses of water in a day, so that you stay hydrated and the water can flush out the toxins from your body.

A Healthy Exercise Regimen

Exercise during pregnancy has many benefits. You may want to find yourself a fitness trainer in advance, in the pre pregnancy planning stage itself. This is a wise thing to do. He will design an exercise regimen, especially suited to your needs. A good exercise regimen helps in many ways. It makes labor much easier. It reduces the symptoms of morning sickness and fatigue to a great extent. Mood swings also decreases with regular exercise. You get relief from constipation; it controls and prevents gestational diabetes, balances your hormones, makes you sleep better and allows you to feel better on the whole. In fact, you will feel more rejuvenated, energetic, and happy, as opposed to depressed or unhappy, if you follow a good exercise regimen during pregnancy.

Do not Smoke, Drink or Do Drugs

Please ensure that, if you have been smoking, drinking, or doing drugs, now is the time to stop. Yes, please stop in the pre pregnancy planning stage itself. These three evils can cause untold harm to the unborn infant in the mother’s womb. There are risks of smaller babies being born, premature childbirth and even mental retardation, in some cases.

Those were the things you should keep in mind whilst pre pregnancy planning. We wish you a joyful and happy pregnancy.

The Importance Of A Well Balanced Post Pregnancy Diet

The post pregnancy diet should contain enough nutrients, because now you have to start breast-feeding your baby. Breast-feeding itself-takes up 1500 to 2000 calories a day, so do not hurry about going on that weight reducing spree. Also, don’t try to reduce immediately after pregnancy, as your body needs time to recover.

Pregnancy Diet in the First Trimester

The first trimester diet during pregnancy was special. Your meals were probably small meals, three to four times a day. They would have been light meals, with preferably no oily greasy foods. Green leafy vegetables, whole grains, foods rich in complex carbohydrates and proteins, iron, folic acid, calcium and vitamin C would have made up your meals. These were required to ensure that you have a safe and healthy pregnancy.

Pregnancy Diet in the Second Trimester

In the second trimester diet during pregnancy, you ate fresh fruits, milk and milk products, vegetables, whole grains and cereals. By then, your morning sickness had disappeared.

Pregnancy Diet In the Third trimester

In the third trimester, you may have had a problem of constipation, which required eating a well balanced diet with foods rich in fiber content.

An Ideal Post pregnancy Diet

A well balanced diet of three to four light meals is good for post pregnancy diet. Remember, you have just undergone pregnancy and your body needs calories to maintain the energy levels and to feed your baby. You may start on a low impact exercise regimen to loose weight. Also, take advice form your doctor about a healthy post pregnancy diet and a good exercise regimen.

You should read up good books and surf the net about tips on a healthy post pregnancy diet. Reading and staying well informed about the subject means that you would be more at ease post pregnancy.

First Trimester- A Delicate Period Of Pregnancy

The first trimester is a delicate period of pregnancy. This is the time when most miscarriages happen. Therefore, it is better to be careful during this time. You have just become a pregnant mother and your baby inside is beginning to form. It should not be harmed in any way. Some mothers think that if they exercise, they will cause harm to the growing fetus. Others, who have been fitness freaks before pregnancy, may want to continue vigorous forms of exercise. However, it is best to get a fitness trainer, who specializes in training pregnant women, to plan out an exercise program for you. He will be able to design a regimen suited specifically to your needs. Also, talk to your doctor before starting an exercise routine so as to avoid any complications that may occur during this period.

Exercise Done the Right Way Is Beneficial

The right exercise program during your first trimester can be very beneficial. It will ensure you are healthy, not only of physically but also mentally.

How Exercise Affects Your Baby

Any stress during first trimester pregnancy affects your baby too.

However, with exercise, you will be peaceful and your baby in the womb will not suffer any kind of stress. In fact, exercise during pregnancy ensures that your baby will show neurobehavioral maturity and will be better tolerant to stress.

How Exercise Helps

In the first trimester, you suffer from terrible mood swings. It is the hormones in your body at work. The first trimester also brings on nausea and morning sickness. A proper exercise program can contain both these symptoms of early pregnancy. However, regular exercise relieves you of many problems like constipation. Exercise also keeps your body and muscle flexible, toned, helps to make labor much easier, and ensures a speedy recovery after pregnancy.

Exercises and Sports to avoid

The most important thing that you must keep in mind during pregnancy is to avoid contact sports or sports that can hurt your abdomen. Soccer, football, basketball, horse riding, scuba diving, and skiing should be avoided. The ideal exercises during pregnancy are walking, swimming, and yoga.

As I said earlier, the first trimester is a delicate period for you. You should exercise in moderation and as advised by your doctor and trainer. Read more about this in good health manuals, books, and magazines or you can visit pregnancy period.